Think differently. Move strategically.
You’ve read the self-help books.
You’ve tried journaling.
You still feel stuck.
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I’m here to help you break free from the patterns holding you back — and rebuild your confidence from the inside out.
Think of me as your big sister with the actual methods. Strategy sessions that are warm, direct,
and grounded in behavioral psychology.
About Me
I’m Lilly, a Behavioral Strategist and the founder of Methods by Lilly. Born from a simple belief: confidence is not something you’re born with, but something you practice. After years of studying human behavior and seeing how often brilliance is dimmed by self-doubt, I created a space to help you rebuild trust in yourself. My approach blends structure with soul, combining psychology, behavioral science, and self-awareness to help you feel grounded, capable, and at peace with who you are.
Testimonials
"Working with Lilly has changed things for me in the best way. She helped me move past my hesitation at work and confidently deal with situations I had been avoiding. I walked away not just more confident, but finally trusting myself again."
Elena A.
“Lilly helped me understand the ‘why’ behind my reactions and behaviors. Our strategy sessions were not only extremely fun but they led me to something that was much deeper. I am thankful I was referred to her because she changed everything."
Cierra T.
“Lilly doesn’t just tell you what to do. She helps you understand yourself. I learned how to set boundaries without guilt, express myself more confidently, and feel more grounded in who I am. And honestly, the shifts have stuck.”
Anahita N.